welcome to perfectly pilates
Expert & friendly providers of both online & face-to-face therapeutic Pilates classes, 1:1 joint injury and post-surgery rehabilitation, & a variety of health & wellbeing workshops.
Elevate your wellbeing, reduce back or joint pain and feel younger with our, flexibility & strength Pilates classes. Or if you’re looking for a more personalise, tailored approach then try our 1:1 injury or post-surgery rehabiliation therapy. This can be done via Zoom or in-person in Bristol, Wiltshire or Somerset while we’re in the area during 2023-25.
We work to support you through injury rehab, reduce aching joints, restore functional movement to joints, and improve your posture, core strength and fitness. We have local Pilates classes or 1:1s in the North East in Houghton-le-Spring, and online classes and 1:1s on Zoom streamed live from a canal boat with our Injury Rehab Coach. On nice days, our online classes are streamed to your home from the British countryside or a known landmark from the river Thames, for example, from the roof of the boat making our classes unique with extra interesting and relaxing landscapes and the sights & sounds of nature from some of the most beautiful places in the UK. Talk about wellbeing-boosting classes! Our client community loves the greenery, the water, wildlife, the bird song, paddle boarders, and perhaps best of all the ever-present chance of your teacher falling in the water – that’s all part of our online class experience!
Join us to keep moving well, feeling healthy, get stronger, improve your posture, or become free from lower-back pain and sciatica.
why our clients choose perfectly pilates
Achieve your wellbeing goals
Our aim is to help as many people as possible to understand that we can live with far less pain, tension & anxiety when we know how to take care of ourselves properly.
Functional movement & effective breathing are huge components of wellbeing. We want everyone to understand that by moving around more and exercising properly with control of our bodies, we allow our body to function at its best.
Our exercise methods will not only improve your flexibility & strength, and reduce your joint & muscle pain, they will also improve your circulation & breathing function, helping all your vital organs to work better. Your oxygen levels will increase meaning you can think clearer, have better focus and concentration, less stress, and your body can heal itself much more effectively.
After your first class you will notice how much more relaxed yet revitalised you feel, and you’ll have that feeling every single time!
BOOK YOUR LOCAL & ONLINE CLASSES
& PERSONAL TRAINING
Try our local face-to-face or online classes and feel the difference, whether you want to keep moving well, feeling healthy, get stronger & more toned, improve your posture, or become free from lower-back pain and sciatica.
Online Live & Interactive Classes
£7.50 Per Class
£5.50 for a recording with access for one week!
- Two-way live - The teacher can see you to give coaching & guidance
- Get the excellent results quickly through our effective techniques & coaching
- Highly trained, experienced coaches who can give adaptations & alternative exercises where needed
- Recordings available so no need to miss out if you can't make the live class
- Crystal clear visualisation of instruction & movement
- Fun, interactive & effective; the closest thing to being in the studio in your own home!
- Pay as you go & monthly pass for unlimited classes available
- Range of classes to suit everyone: beginners to intermediate/advanced.
Local In-Person Pilates Classes
From £8.25 Per Class
Fun & challenging classes with supportive coaching from our expert team – Beginners Welcome!
- Highly trained, experienced coaches guiding you, giving adaptations and alternative exercises where needed.
- Small group classes ensuring you have plenty of space, feel comfortable and have personal attention & support from your teacher.
- Get the best possible results quicker through our effective techniques & coaching.
- Suitable for everyone - we're trained in how to adapt exercises and techniques to help rehab injuries & surgeries. Following injury, surgery & illness, we can train you back to full health gradually with understanding & support.
- Pay as you go & frequent attender class-pass saver options available.
- Feel confident in returning to your group exercise. We have small numbers in our classes in large, spacious & ventilated spaces
Tailored One-to-one sessions
£60 Per 1 Hour Session
Block booking & package prices available.
Looking for the best possible results, tailored & personal to your needs? Personal training with our Expert Coach guarantees excellent results faster.
- Get help with a huge range of physical issues & injuries including knee or hip-replacement rehab, frozen shoulder, shoulder dislocation, back pain- herniated/bulging/slipped disc/spinal fusing, scoliosis; foot pain such as plantar fasciitis, achilles tendonitis & more.
- Our highly rated & trusted coach will tailor sessions exactly to your needs to help improve your fitness performance or reduce your pain and get you back living your life your way - to the full
- The ultimate way to personalise your practice & get even better results faster!
- Our expert coach is very experienced with a track record of helping many people with many issues & rehabilitations. We provide a free consultation & chat before committing to a programme to help you decide whether we are right for you.
- Or we can support you with learning the Pilates method at your pace while being guided fully through your progress to reach your goals.
- Video homework programme with tailored exercises for you to do in between sessions to help get better results faster & save you money!
THE PERFECTLY PILATES TEAM
We are friendly, welcoming & passionate Pilates Teachers & Therapists who are highly trained, experienced & fully-qualified.
We each fell in love with practicing Pilates and worked for years
on our own practice before deciding to teach this method to help others to feel, move, look & live better too.
While we each have our own unique style of teaching, we're all supportive & compassionate about our clients and their experiences, pain, abilities & limitations, and we know how to adapt & tailor movements so you can feel confident you'll be safe with us.
Sarah
Sarah is the owner & our online teacher & Injury Rehab Coach at Perfectly Pilates.
She’s incredibly supportive & is trusted by our clients to help ease and improve just about any ailment, pain or injury.
And our clients really have tested her out from fused spines fixed with pins & cement, to sciatica, scoliosis, broken spines, shoulder dislocation rehab, frozen shoulder rehab, diastasis recti, pelvic-floor dysfunction, patella tendonitis, plantar fasciitis, arthritic toes, preventing hip-replacement surgery, as well as knee & hip-replacement surgery rehab.
She also supports people living with Parkinson’s Disease, recovering from Strokes, MS and other neurological conditions to improve cognitive ability, balance, co-ordination, mobility, strength, confidence and a better quality of life.
She says seeing people become more in control of their body as they build stability & stregth, and be in less pain is a tremendous reward.
Sarah’s available for 1:1 therapy in the Bristol, Somerset & Wiltshire area during 2023-25. Contact us to find out more and book your consultation.
Glenn
Glenn teaches our North East mat classes in Houghton-le-Spring. Glenn loves being on the water & he found Pilates when his white-water kayaking coach suggested he try it to help improve co-ordination, control, balance and agility with his water sports.
Learning the control, strength and flexibility that Pilates provides and the way it supports our body’s natural movement to prevent injuries is how Glenn fell love with the Method of Pilates.
His wholehearted dedication to the Method is shown in the way Glenn supports everyone from athletes and office workers, to busy mums and those wanting to stay active, strong and healthy in their retirement. He loves seeing people becoming more free in their movement and having more control over their bodies as they begin to really understand how their body functions and get stronger.
Glenn is experienced, professional and compassionate. His teaching style is exacting yet fun and he really knows how to get the best out of people, improving their practice, their fitness, their back pain, quality of life and their mood!
Book your Houghton-le-Spring class with Glenn today - you'll never look back.
news & views
Keep up to date with all the latest news and tips with the Perfectly Pilates blog!
News
PERFECTLY PILATES ANNOUNCES SPONSORSHIP WITH VELOCITY UNITED FC
April, 10th, 2021
Sarah
Founder & Head instructor
ARTICLES
NEW BLOG COMING SOON
July, 2021
Sarah
Founder, Pilates Teacher & Joint Injury Rehab Coach & Nutrition & Lifestyle Coach.
BLOG
SOOTHE PAINFUL JOINTS WITH PILATES
August, 5th, 2021
Sarah
Founder, Pilates Teacher & Joint Injury Rehab Coach & Nutrition & Lifestyle Coach.
What our clients say...
