welcome to perfectly pilates
Providers of both online & face-to-face Wellness Pilates classes & health & well-being workshops.
Our professional, friendly & welcoming, expert team will make you feel like a better you in so many ways.
We have local classes in Houghton-le-Spring, Tyne & Wear.
Our online Zoom classes, filmed from a wide canal boat in the UK, are unique and provide another level in well-being. On nice days you get to follow your class with a backdrop of the British countryside or a known landmark from the river Thames, for example, from the roof of the boat. The greenery, the water, wildlife, paddle boarders, and dog walkers are all part of the outdoor class experience in your home.
Join us to keep moving well, feeling healthy, get stronger & more toned, improve your posture, or become free from lower-back pain and sciatica.
why our clients choose perfectly pilates
Achieve your wellbeing goals
Our aim is to help as many people as possible to understand that we can live with far less pain, tension & anxiety when we know how to take care of ourselves properly.
Functional movement & effective breathing are huge components of wellbeing. We want everyone to understand that by moving around more and exercising properly with control of our bodies, we allow our body to function at its best.
Our exercise methods will not only improve your flexibility & strength, and reduce your joint & muscle pain, they will also improve your circulation & breathing function, helping all your vital organs to work better. Your oxygen levels will increase meaning you can think clearer, have better focus and concentration, less stress, and your body can heal itself much more effectively.
After your first class you will notice how much more relaxed yet revitalised you feel, and you’ll have that feeling every single time!
BOOK YOUR LOCAL & ONLINE CLASSES
& PERSONAL TRAINING
Try our local face-to-face or online classes and feel the difference, whether you want to keep moving well, feeling healthy, get stronger & more toned, improve your posture, or become free from lower-back pain and sciatica.
Online Live & Interactive Classes
£7.50 Per Class
£5.50 for a recording with access for one week!
- Two-way live - The teacher can see you to give coaching & guidance
- Get the excellent results quickly through our effective techniques & coaching
- Highly trained, experienced coaches who can give adaptations & alternative exercises where needed
- Recordings available so no need to miss out if you can't make the live class
- Crystal clear visualisation of instruction & movement
- Fun, interactive & effective; the closest thing to being in the studio in your own home!
- Pay as you go & monthly pass for unlimited classes available
- Range of classes to suit everyone: beginners to intermediate/advanced.
Local In-Person Pilates Classes
From £8.25 Per Class
Fun & challenging classes with supportive coaching from our expert team – Beginners Welcome!
- Highly trained, experienced coaches guiding you, giving adaptations and alternative exercises where needed.
- Small group classes ensuring you have plenty of space, feel comfortable and have personal attention & support from your teacher.
- Get the best possible results quicker through our effective techniques & coaching.
- Suitable for everyone - we're trained in how to adapt exercises and techniques to help rehab injuries & surgeries. Following injury, surgery & illness, we can train you back to full health gradually with understanding & support.
- Pay as you go & frequent attender class-pass saver options available.
- Feel confident in returning to your group exercise. We have small numbers in our classes in large, spacious & ventilated spaces
Tailored One-to-one sessions
£60 Per 1 Hour Session
Block booking & package prices available.
Looking for the best possible results, tailored & personal to your needs? Personal training with our Expert Coach guarantees excellent results faster.
- Get help with a huge range of physical issues & injuries including frozen shoulder, back pain, knee pain & more, as well as techniques to manage stress & anxiety
- Our highly rated & trusted coach will tailor sessions exactly to your needs to help improve your fitness performance or reduce your pain and get you back living your life your way - to the full
- The ultimate way to personalise your practice & get even better results faster!
- Our expert coach is very experienced with track record of helping many people with many issues & rehabilitations
- Learn Pilates at your pace while being guided & supported fully through your progress to reach your goals
- Video homework programme with tailored exercises for you to do in between sessions to help get results faster & save you money!
THE PERFECTLY PILATES TEAM
We are friendly, welcoming & passionate Pilates Teachers who are highly trained, experienced & fully-qualified.
We each fell in love with practicing Pilates and worked for years
on our own practice before deciding to teach this method to help others to feel, move, look & live better too.
While we each have our own unique style of teaching, we're all supportive & compassionate about our clients and their experiences, pain, abilities & limitations, and we know how to adapt & tailor movements so you can feelconfident you'll be safe with us.
Sarah
Sarah is the owner & online Coach at Perfectly Pilates. She found Pilates aged 27 when looking for a class she wouldn't get bored with that would tone & strengthen & help with stress.
She's incredibly supportive & is trusted by our clients to help ease and improve just about any ailment, pain or injury; and our clients really have tested her out from spines fused, fixed with pins & cement, to sciatica, plantar fasciitis, arthritic toes and preventing hip-replacement surgery.
Sarah now teaches fantastic & fun online mat classes from her canal barge while travelling the UK. On nice days she teaches from the roof, giving you uniquely visually stunning & relaxing classes from around the beautiful British countryside on Zoom & video recordings to suit your life and schedule.
Glenn
Glenn, along with Sarah, teaches our North East mat classes in Houghton-le-Spring. Glenn loves being on the water & he found Pilates when his white-water kayaking coach suggested he try it to help improve co-ordination, control, balance and agility with his watersports! Glenn is experienced, professional and compassionate. His teaching style is exacting yet fun and he gets the best out of people, improving their practice, their fitness and their quality of life.
news & views
Keep up to date with all the latest news and tips with the Perfectly Pilates blog!
News
PERFECTLY PILATES ANNOUNCES SPONSORSHIP WITH VELOCITY UNITED FC
April, 10th, 2021
Sarah
Founder & Head instructor
ARTICLES
NEW BLOG COMING SOON
July, 2021
Sarah
Founder & Head Instructor
BLOG
SOOTHE PAINFUL JOINTS WITH PILATES
August, 5th, 2021
Sarah
Founder & Head Instructor
What our clients say...
