why should i take up pilates?

Welcome to better quality movement in your everyday activities through improved, core control, posture, and mind and body awareness.

fantastic for all ages and abilities

Incorporating Pilates into your life will improve your standing, sitting and walking posture.  You’ll be able to do everyday movements better; to train, workout & run better with improved range of movement and core strength. You’ll be better equipped to protect your back and joints from injury, and existing pain can be significantly reduced or eradicated through practising Pilates.

Pilates is fantastic for all ages and fitness levels as every exercise can be adapted to suit and challenge every level of fitness and flexibility, from people with mobility restrictions, injuries, pre- and post-natal women, to athletes and weight trainers. We specialise in back and joint pain & injury and rehab.

Woman holding pilates ball
Women holding a pilates pose

benefits of practising pilates

1. Pilates trains the body to strengthen and stretch opposing muscles in the whole body to balance the body and correct posture, improving your self-esteem and confidence.

2. Pilates breathing and control of the breath more effectively oxygenate your blood and increases your energy levels.

3. Core control means better workouts, you’ll lift weights more effectively and be able to run better by supporting your torso, prevention of injury, improved balance, strong pelvic floor muscles which is increasingly important as we get older.

4. Your fitness level, flexibility, range of motion and balance will be better, preventing trips and falls.

5. A total mind, body connection workout, promoting improved concentration and relaxation.

6. Many people find their sleep quality improves & anxiety levels reduce when they take up Pilates.

check out our full class schedule

are you ready to start pilates today?


"Love it! Sarah's instructions are clear and easy to follow with fun analogies that really help you understand what you are supposed to be doing. My personal quest to touch my toes will one day be realised 😄."


"After only 6 sessions I have gone from limited mobility (side effect of meds) to improved posture, less achy and so so flexible. Thank you Sarah for your online class as I was too self conscious to ever go to a class in a gym Absolutely brilliant."


"Usually do Sarah’s classes at Shiney Row but have been doing her live and interactive classes via zoom. They’re fantastic for keeping motivated and doing pilates at home, it’s almost like having her in my front room. Thank you."