![Pilates mat on the floor](https://www.perfectlypilates.co.uk/wp-content/uploads/2022/09/Untitled-design-20.png)
How Pilates can improve your balance
This week is balance awareness week! Balance is a skill and a complex one that involves the brain, muscles, and parts of the inner ear.
This week is balance awareness week! Balance is a skill and a complex one that involves the brain, muscles, and parts of the inner ear.
Did you know that Pilates is a full-body workout? If you’ve immediately broken into a cold sweat and are already worried about aching limbs, don’t